Benefits Of Green Tea

                  08.Benefits Of Green Tea.

 Here are 08 possible health benefits of green tea.

1. Contains healthy bioactive compounds.
2. May improve brain function.
3. Increases fat burning.
4. Antioxidants may lower the risk of some cancers.
5. May protect the brain from aging.
6. May reduce bad breath.
7. May help prevent type 2 diabetes.
8. May help prevent cardiovascular disease.    

It is good for Health.

Green tea is packed full of health,promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes,heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Best Time to Drink green Tea.

Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, Green tea also contains some amount of caffeine and L-theanine.