Benefits of Peanuts

Peanuts are an especially good source of healthful fats, protein,and fiber.They also contain plenty of potassium, phosphorous, magnesium, and B-vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Vitamins: vitamin B-3 (niacin); vitamin E (alpha.

Minerals: potassium; phosphorous; magnesium.

Fats: monounsaturated fats; polyunsaturated fats.

Macronutrients: protein, carbohydrate ,fibe.