08 Health Benefits of Guava

               Guava Benefits For Health

          08 Health Benefits of Guava Fruit and Leaves.

1. May Help Lower Blood Sugar Levels. 
2. May Boost Heart Health.
3. May Help Relieve Painful Symptoms of Menstruation.
4. May Benefit Your Digestive System.
5. May Aid Weight Loss.
6. May Have an Anticancer Effect.
7. May Help Boost Your Immunity.
8. Eating Guavas May Be Good for Your Skin.

How many Guava we should eat in a day?

One serving of guava in a day is safe for consumption.Taking more than that might not be a good idea. You can have the fruit between two meals,or before or after a workout to refuel your body. Avoid having fruit at night as it may lead to cold and cough.

     Best Time to eat Guava.

Guava must be eaten at any time except on an empty stomach. This goes for bananas too.This is because, if your body needs to reap the benefits of these fruits, there must be some food in your stomach for it to digest and mix along with. Also, keep in mind that this must be consumed 30 minutes after you finish eating.