Benefits Of Honey.

Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health,promoting plant compounds.

• Rich in antioxidants. 
• Better for blood sugar levels than regular sugar.
• May improve heart health.
• Promotes burn and wound healing. 
• May help suppress coughing in children.

Is a spoonful of honey a day good for you?

Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy= 64 kcal. Fructose (a type of carbohydrate)8.6 grams.

What are the Benefits of Honey in the Human Body ?

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.