Best Exercise At Home.

Keep the fuss to a minimum and stick with the basics.

1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. 
2. Pushups. Drop and give me 20! 
3. Squats. 
4. Standing overhead dumbbell presses.
5. Dumbbell rows. 
6. Single-leg deadlifts. 
7. Burpees. 
8. Side planks.

Is 10 Minutes Exercise a day enough?

By exercising for 10 minutes with intensity and effort, you'll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity. Ten minutes a day is enough to actually give you a great workout.

As you design your fitness program, keep these points in mind:

1. Consider your fitness goals. 
2. Create a balanced routine. 
3. Start low and progress slowly.
4. Build activity into your daily routine. .
5. Plan to include different activities. 
6. Try high-interval intensity training. 
7. Allow time for recovery. 
8. Put it on paper.

This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:

• Bodyweight squats: 20 reps.
• Push-ups: 10 reps.
• Walking lunges: 10 each leg.
• Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
• Plank: 15 seconds.
• Jumping Jacks: 30 reps.