Healthy diet plan for men

A healthy diet for men includes:

• At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fiber and phytochemicals.
• Whole grains.
• Anywhere from 25 to 34 grams of fiber per day for younger men, 28 grams of fiber per day for men older than 50.
• At least two to three servings of fish per week.

         A healthy diet for men includes

• At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fiber and phytochemicals.
• Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread,cereal,pasta,brown rice or oats.
• Anywhere from 25 to 34 grams of fiber per day for younger men; 28 grams of fiber per day for men older than 50.
• At least two to three servings of fish per week.
• Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats such as full-fat dairy foods, butter and high-fat sweets.
• 3,400 milligrams a day of potassium from fruits vegetables, fish and dairy.